Tirage bras tendue poulie haute
Maintenez la position finale avec vos bras tendus durant quelques secondes,. Quels sont les meilleurs exercices pour renforcer les muscles du haut du corps ? Groupes d'entrainements selon la localisation et la fonction des muscles : Cou; Epaules; Dos; Pectoraux; Biceps; Triceps; Avant-bras. Tirage barre bras tendus. Tirage poitrine (poulie haute) : pour renforcer le haut de la poitrine. En gardant les bras tendus, levez votre bras gauche et abaissez votre bras
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